100-percent cotton straps, lock your hands to the bar in a comfortable, quick and easy way. Standard length thick heavy duty. When you work your back or do dead-lifts, does your grip let you down? Does your grip allow you totally exhaust the muscle group you are working, or do your forearms burn instead? Don’t let your grip let you down. To use simply insert end through the small loop. Pull loop around the wrist and then wrap the end around the bar. Grip strap firmly when using. When you want to release the bar you just let go of the strap. A very cheap but effective training aid that can double the intensity of your workouts. Its 11.5-inch extended length allows you to wrap the bar several times. One size fits all.